Tuesday, July 15, 2014

Soothing Body Balm, with Lemon & Lavender

 Natural, soothing body balm
I have fairly dry skin, especially in the winter. I used to slather my face with Vaseline before bed, but wanted to find a non-petroleum alternative (FYI, aquaphor is 41% petrolatum). I began experimenting, trying many formulas and ingredients, and this is my official "Becky's Body Balm" recipe. It is soothing, moisturizing, and chock-full of great stuff for your skin!

I started out making it as just a blend of oils, but it was too....oily. The beeswax helps a lot. If you make your own, experiment with varying proportions of ingredients to suit your taste and/or budget. 

The basic recipe is 1 part beeswax, 1 part coconut oil, 1 part shea butter, and 1 part a mix of olive/sweet almond/jojoba oils. I also add some raw cocoa butter, pure Vitamin E oil, and essential oils.

Step One: set up a double boiler. Mine is just a stainless steel bowl set over a saucepan filled with water. I turn it on to medium, but then keep it low once the water has heated up.

beeswax
Step Two: Add beeswax; I like these little pellets. Keep an eye on it and, when the beeswax melts, you'll probably want to lower your heat.

coconut oil
Step Three: Add coconut oil. I try to put in the things that can take a higher heat first, so the heat will only go down from here!

raw cocoa butter
Step Four: Add raw cocoa butter. This is what it looks like, if you've never seen it before, and yes, it does smell like chocolate. 

cocoa butter
I was so excited when I first got my cocoa butter that I decided to make something with only cocoa and shea butters, but what began as a "deliciously chocolate" aroma was so overwhelming after heating/cooling in my kitchen for a few hours that I actually became nauseated. Now I only add a small amount (as you can see above).

Shea butter
Step Five: once all of that has melted well while I mix gently, I turn off the heat completely and add in the shea butter. You can purchase white shea butter, but it has been more highly refined. Raw shea butter can vary in color, but it has a definite yellow tint (much like most beeswax).

Step Six: add in olive oil, sweet almond oil, and jojoba oil.

body balm
Step Seven: Remove bowl completely from the saucepan and stir regularly. If you have a stand mixer with a paddle attachment, I think it would be ideal to use here on a really low speed, but I don't have one. I set my bowl on a towel and try to stir it every 5-10 minutes until it cools down and begins to firm up. Once I can see it getting firmer/thicker, I add the Pure Vitamin E oil and any essential oils. Currently, I use tea tree oil, and lemon/lavender essential oils until I like the smell. 

It's important to keep it moving at this stage, or the beeswax will seem to "re-form" slightly. It's not a big deal, since the beeswax will easily re-melt if you rub it between your hands before applying (and some of my friends prefer it that way).

Lemon & Lavender essential oils in Body Balm
Once it has cooled down and smoothed out, pour into your container of choice and use/share! This is a great way to reuse old body butter containers. Jelly jars also are an affordable/convenient option. I recently found a great source for these little tins, which are wonderful for the Body Balm.

I use this on my face and body every day. It is terrific for dry, cracked hands in winter, and for soothing skin in summer. Not everyone can handle the emollients on their face, but I don't know anyone who doesn't like it for knees, elbows, or ankles. I am experimenting with adding some zinc oxide to the mix for a mild barrier sunblock, and thus far I like the results! I'll keep you posted.

Go forth, and make your own!!








Sunday, July 13, 2014

Season's First Eggplant = Eggplant Parmesan with Roasted Tomato Sauce


Eggplant Parmesan
We returned from vacation to find our first beautiful eggplant. Usually, I like to make Eggplant Parmesan with a fresh tomato sauce, but all the growing tomatoes are green and I've used up last summer's frozen tomatoes. But my pantry always has a jar or can of organic whole tomatoes, and I have plenty of fresh basil, so dinner is on. 

Roasting canned tomatoes is a great way to bring out their flavor, so that's my plan for the sauce. You can use a jarred sauce for this if you want (and I use plenty of that for pizza and such), but your eggplant will thank you if the sauce is fresh....and it's really easy.


First, preheat your oven to 350F. Then, find a pan in which the tomatoes will fit snugly, but not be on top of each other. A 9" square/round pan is usually great, and most people have these in the kitchen. Add a touch of olive oil, chop an onion, add a dash of red pepper flakes, and pop it in the oven for 10 minutes or so. You want the onion to soften, but not brown.

Canned tomatoes
While the onion is roasting, drain (and save!) the juice from your can of tomatoes. We'll add this back in later, but we want the tomatoes to roast, not stew. I actually had a half tomato from the garden so I chopped that into large chunks. Grab a few cloves of garlic and peel them. If they're large, split them down the middle. You can also see some shallot I found that needed to be used.


Roast tomatoes
When the onions start to soften (as you can see, mine were not quite translucent yet), add in the drained tomatoes, garlic, shallot. I added a splash of olive oil, salt, and pepper and stirred it up. Now it goes into the oven for 30-40 minutes to slow-roast.

Fresh Eggplant
While that's roasting, it's time to work on the eggplant, which needs to be sliced thinly (maybe 1/4" slices). You can see two tins: one has some seasoned breadcrumbs, and the other has a beaten egg with a little water added to stretch it. Dip the eggplant slices in egg wash, then in the bread crumbs, and put them on a cookie sheet. Roast them at 350F for 5 minutes, then flip and roast for another 5 minutes.

I found this no-fry technique for eggplant here a few years ago, and I strongly prefer it to frying the eggplant in a skillet. It stays crisper, is healthier, and I don't have to have both the stove and oven going in a Tennessee July. I don't make eggplant parm in the winter....eggplant is a SUMMER vegetable and the flavor is far superior when it's fresh. 

Also, when I pick eggplant fresh, I almost never find that it's bitter, or that the skin is tough, and I never have to salt it ahead of time. Word to the wise: TASTE a piece of the raw eggplant to be sure! In fact, taste everything as you go. You'll learn a lot about how flavors develop.

Roasted tomatoes
Above, you can see the tomatoes after about 35 minutes in the oven. They smell divine.


Next, roughly tear the basil leaves, and mix them + the reserved tomato juice all in with the roasted tomatoes. This is then set aside to cool a little while we finish roasting the eggplant slices. (Taste it.)


Quick tomato sauce
Once the sauce cools a little, dump it all into the blender and let 'er rip. Then, (of course) taste the sauce and see if it needs salt or pepper. This is also basically how I make my fresh tomato sauce (minus the roasting of the tomato). With roasted or fresh tomatoes, it is unlikely you will need any sugar. Sauce made this way will look a little pinker than jarred sauce, and it should taste really fresh.

Now, at this point, you can (1) set everything aside and assemble the dish shortly before you eat, (2) assemble the dish and store it in the fridge to bake later, or (3) assemble and bake now. If you put it in the fridge, I recommend putting it in a cold oven so it can warm as the oven preheats.


Eggplant parmesan
Assembly: put some tomato sauce in the bottom of your dish. Layer in the eggplant slices. Top with grated mozzarella and grated parmesan. Then start over, until your dish is full.

Eggplant parmesan
Here's the dish, ready for the oven. Bake at 350F for 30-45 minutes until browned and bubbly. (So, check it at 30 and see how it looks, but know that it won't need more than 45 to cook thoroughly.)

Eggplant parmesant
Here's the finished dish, ready for dinner! I've set up a "glory shot" here, with the homemade bread in the background. Three out of four family members rated this dish a "10," and we picked up some more eggplant at the local Farmer's Market to enjoy the bounty of the season!

Buy seasonally. Cook simply. Eat well!










Wednesday, June 18, 2014

Summer Eating

Eggs in a basket.....with early summer squash and onions.